Easy tips to build confidence!

I hear people say all the time:

“I’m just not a confident person,”

Or

“I’m just naturally a shy person.”

I don’t think people realise how true these comments are about EVERYONE.

Did you know that confidence is not a personality trait that people are born with – it’s a skill that is learnt. Being shy is a defence mechanism that we all naturally have programmed into our brain; it dates back to our ancestors – being shy, fearful or reserved was actually an integral part of survival!

Imagine a caveman being so confident he thought the could go take on a wild tribe alone…..

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The problem is that nowadays we don’t have the same dangers, and the need to be cautious is a lot less necessary; yet we still naturally possess the overwhelming urge to shy away from awkward or daunting situations.

So how can we change that?

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• Focus on your good traits

So it’s the most cliche thing anyone can ever say to you, but ultimately believing in yourself and knowing your own worth is the most powerful tools you can possess. What are your good points? What can you do well that maybe not everyone else can?

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• Do something often that makes you feel uncomfortable

We’ve all heard the old saying “do something everyday that scares you,” and it’s actually an amazing ethos to live by! Fear is one of the biggest contributors to a lack of confidence. The more you do something that scares you, the less scary it will become!

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• Exercise and eat healthier

Its not exactly the biggest secret in the world knowing that the better you feel and look, the more confident you will feel. Get up off your arse and go for a walk, a jog or even a quick round of sexcercise.… 😜😜😜😈

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• Surround yourself with positive people

The horrible truth is simply that; some people are just unhealthy to be around. The saying “misery loves company,” springs to mind. Some people will always bring you down through no fault of your own – it’s usually beneficial to let these people go!!

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I have not always been as confident as I would have you believe – in fact I have taken courses to help boost my confidence!

Im going to be compiling a course that outlines all of these great techniques I have learnt in depth and I have every belief that they can help ANYONE unleash their inner diva.

Simply subscribe to my mailing list to be the first to know when my course launches or send me a message on one of my many social platforms!

Love yourself guys and confidence will come easy!

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